I often get asked for do it yourself massage techniques that can help relieve soreness or pain from a workout.
Here's a great, simple set of techniques from Runnersworld.com that can help relieve some tension.
Practicing in Seattle, Naomi welcomes athletes and active persons of all ages to experience her unique blend of massage.
Incorporating range of motion, trigger point therapy, myofascial release and intuitive deep tissue massage, Naomi utilizes her 12+ years of experience to help improve performance, decrease pain and scar tissue buildup from current and previous injuries. She works with you and your medical team to help get you on the road to meeting your fitness goals.
Read what people have to say about her work by clicking here.