Injury of the Week - TMJ Pain & Discomfort

Temporomandibular joint disorder (TMJ) is characterized by pain in the head, face, and jaw. Symptoms of TMJ include headaches, soreness in the chewing muscles, and clicking or stiffness of the joints. TMJ can be caused by psychological as well as physical factors.  Psychologically, stress plays a large role in aggravating the condition due a tendency towards excessive grinding or clenching in difficult situations. 

Physically, TMJ can be brought on by a direct blow to the jaw or via the wear and tear of arthritis.  This type of trauma can cause the ligaments to become torn, causing the joint to slide in and out of place.  In worst case scenarios a jaw can get stuck in an open position requiring surgery in order to fix it. 

The temporomandibular joint connects the jawbone with the lower part of the skull. The joint is located in front of the ear. It allows the jaw to move up and down, back and forth, and forward and backward and as such it plays an strong role in daily activity, most importantly, chewing. 

Preventing TMJ

Wearing a mouth guard during participation in contact sports and/or when sleeping if you have a tendency to grind your teeth at night can go a long way towards preventing TMJ from flaring up. 

Treating TMJ

X-rays can point out the degree of dislocation present when a patient presents with TMJ.  Visiting a dentist is beneficial in that they can manipulate the jaw back into its proper alignment.  They can also mold a night guard specifically for your jaw to protect from excessive biting down and further damage. 

Massage is very helpful in relieving pain, aching and headaches associated with TMJ.  An experienced practioner can palpate the appropriate trigger points for headache relief as well as temporomandibular pain.  Generally patients will feel immediate relief from pain if the treatment is performed correctly. 

Stretching and stress management techniques are also recommended in treating TMJ to aid in longer term relief as well as prevention.